Weekly nutrition guides and workouts for terribly busy people. Make a health comeback, be fitter than average (even if life is on fire with career or kids).

Smart ideas on how to carve out time for fitness in a jam-packed day
Short-on-time exercise routines to keep you strong, lean and energetic
Guilt-free healthy eating guides for when you’re on the go or at home
Protocols to build a Death Star Mindset to help you eat much less junk food
A healthy protein guide for time-strapped people
To your health,
Simon (PT. ex-fast food marketer, dad of 3)
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